<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Nourished & Minimal]]></title><description><![CDATA[A sourdough baker for over a decade here to share what I know about the science, art, and soul of sourdough.]]></description><link>https://www.nourishedandminimal.com</link><image><url>https://substackcdn.com/image/fetch/$s_!bSQE!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe2ad589a-edf9-4530-80d8-9efbe0cc8a60_1280x1280.png</url><title>Nourished &amp; Minimal</title><link>https://www.nourishedandminimal.com</link></image><generator>Substack</generator><lastBuildDate>Sat, 09 May 2026 22:27:44 GMT</lastBuildDate><atom:link href="https://www.nourishedandminimal.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Kala]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[nourishedandminimal@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[nourishedandminimal@substack.com]]></itunes:email><itunes:name><![CDATA[Kala]]></itunes:name></itunes:owner><itunes:author><![CDATA[Kala]]></itunes:author><googleplay:owner><![CDATA[nourishedandminimal@substack.com]]></googleplay:owner><googleplay:email><![CDATA[nourishedandminimal@substack.com]]></googleplay:email><googleplay:author><![CDATA[Kala]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Lemon blueberry sourdough focaccia]]></title><description><![CDATA[It's like making bread but eating coffee cake.]]></description><link>https://www.nourishedandminimal.com/p/lemon-blueberry-sourdough-focaccia</link><guid isPermaLink="false">https://www.nourishedandminimal.com/p/lemon-blueberry-sourdough-focaccia</guid><dc:creator><![CDATA[Kala]]></dc:creator><pubDate>Wed, 08 Apr 2026 18:01:52 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!3Ggb!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcbaf8002-2d1f-46bd-9c3b-a87edf0d8636_3024x4032.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="image-gallery-embed" data-attrs="{&quot;gallery&quot;:{&quot;images&quot;:[{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/cbaf8002-2d1f-46bd-9c3b-a87edf0d8636_3024x4032.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/c29e0426-bd7a-40db-a309-6c8bfaa4aa95_3024x4032.jpeg&quot;}],&quot;caption&quot;:&quot;lemon blueberry focaccia baked &#8594; sliced&quot;,&quot;alt&quot;:&quot;&quot;,&quot;staticGalleryImage&quot;:{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/39621ea9-2ddc-4456-8e0d-122ef95051d9_1456x720.png&quot;}},&quot;isEditorNode&quot;:true}"></div><p>Focaccia is a bread chameleon. It can be savory or sweet: <a href="https://www.nourishedandminimal.com/p/simple-sourdough-focaccia?r=7dio3h">burger bun</a>, pizza, breakfast, or dessert. Whatever you want or need. In this recipe, we&#8217;re switching gears into the sweet world of sourdough focaccia.</p><p>This recipe includes bright lemon zest, juicy blueberries, and a streusel topping with cinnamon and coconut sugar. There&#8217;s also a coconut butter glaze if you&#8217;re feeling it.</p>
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   ]]></content:encoded></item><item><title><![CDATA[Simple sourdough focaccia]]></title><description><![CDATA[Let's make pillowy slabs of crispy sourdough cloud bread (AKA focaccia).]]></description><link>https://www.nourishedandminimal.com/p/simple-sourdough-focaccia</link><guid isPermaLink="false">https://www.nourishedandminimal.com/p/simple-sourdough-focaccia</guid><dc:creator><![CDATA[Kala]]></dc:creator><pubDate>Wed, 08 Apr 2026 17:03:12 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!pxKz!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5c25414d-970d-41fb-a185-d213530e6bf3_3024x2721.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!pxKz!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5c25414d-970d-41fb-a185-d213530e6bf3_3024x2721.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!pxKz!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5c25414d-970d-41fb-a185-d213530e6bf3_3024x2721.jpeg 424w, https://substackcdn.com/image/fetch/$s_!pxKz!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5c25414d-970d-41fb-a185-d213530e6bf3_3024x2721.jpeg 848w, https://substackcdn.com/image/fetch/$s_!pxKz!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5c25414d-970d-41fb-a185-d213530e6bf3_3024x2721.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!pxKz!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5c25414d-970d-41fb-a185-d213530e6bf3_3024x2721.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!pxKz!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5c25414d-970d-41fb-a185-d213530e6bf3_3024x2721.jpeg" width="3024" height="2721" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/5c25414d-970d-41fb-a185-d213530e6bf3_3024x2721.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:2721,&quot;width&quot;:3024,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:2369829,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.nourishedandminimal.com/i/193523800?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6c7c3ca7-7164-4283-a186-45ab326512a9_3024x3330.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!pxKz!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5c25414d-970d-41fb-a185-d213530e6bf3_3024x2721.jpeg 424w, https://substackcdn.com/image/fetch/$s_!pxKz!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5c25414d-970d-41fb-a185-d213530e6bf3_3024x2721.jpeg 848w, https://substackcdn.com/image/fetch/$s_!pxKz!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5c25414d-970d-41fb-a185-d213530e6bf3_3024x2721.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!pxKz!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5c25414d-970d-41fb-a185-d213530e6bf3_3024x2721.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Focaccia is a rustic flatbread from northern Italy. It&#8217;s light and fluffy, perfect for sandwiches, burgers, and sopping up all kinds of sauces. With a high-hydration dough and longer proofing times, the structure of focaccia is open, soft, and spongy. If there ever was a bread that was secretly a cloud, this is it.</p><p>Think of focaccia like a blank canvas. There&#8217;s a lot of science to making focaccia but also a fair bit of creativity with the flavors. Toppings simply go on before dimpling and are pressed into the dough before baking&#8212;along with a good glug of olive oil. The classic is fresh rosemary and flaky sea salt but other perfectly acceptable toppings include olives, cherry tomatoes, and fresh thyme. Or you could change gears entirely and go the sweet route, which makes this bread feel more like coffee cake. (Think <a href="https://www.nourishedandminimal.com/p/lemon-blueberry-sourdough-focaccia">lemon blueberry</a> or dark chocolate raspberry.)</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.nourishedandminimal.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Nourished &amp; Minimal is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>As for the classic rosemary focaccia, here&#8217;s how to make it.</p><h2>Ingredients for making sourdough focaccia</h2><p>The dough is only flour, water, starter, and salt. Olive oil is an important ingredient that goes in the pan to keep the dough from sticking and on top to create that lacy, crispy yet soft texture of focaccia. The toppings are the cherry on top. Choose your own adventure.</p><ul><li><p>Unbleached bread flour</p></li><li><p>Water</p></li><li><p>Active sourdough starter</p></li><li><p>Salt</p></li><li><p>Olive oil</p></li><li><p>Toppings of choice: rosemary, thyme, thinly sliced onions, cherry tomatoes, olives, etc</p></li></ul><h2>Equipment you&#8217;ll need</h2><p>Gather your supplies before you bake. Here&#8217;s what you&#8217;ll need:</p><ul><li><p>Digital kitchen scale</p></li><li><p>Digital thermometer</p></li><li><p>Large mixing bowl with lid</p></li><li><p>9x13-inch metal baking sheet (quarter sheet tray)</p></li><li><p>Parchment paper</p></li><li><p>Cooling rack</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!559Y!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0fd8f5a4-63c8-4589-90cc-67070786b6df_3024x2954.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!559Y!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0fd8f5a4-63c8-4589-90cc-67070786b6df_3024x2954.jpeg 424w, https://substackcdn.com/image/fetch/$s_!559Y!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0fd8f5a4-63c8-4589-90cc-67070786b6df_3024x2954.jpeg 848w, https://substackcdn.com/image/fetch/$s_!559Y!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0fd8f5a4-63c8-4589-90cc-67070786b6df_3024x2954.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!559Y!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0fd8f5a4-63c8-4589-90cc-67070786b6df_3024x2954.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!559Y!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0fd8f5a4-63c8-4589-90cc-67070786b6df_3024x2954.jpeg" width="3024" height="2954" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/0fd8f5a4-63c8-4589-90cc-67070786b6df_3024x2954.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:2954,&quot;width&quot;:3024,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:2660997,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.nourishedandminimal.com/i/193523800?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd8d49fe2-5e6a-4867-83a2-403a70f71eef_3024x4032.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!559Y!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0fd8f5a4-63c8-4589-90cc-67070786b6df_3024x2954.jpeg 424w, https://substackcdn.com/image/fetch/$s_!559Y!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0fd8f5a4-63c8-4589-90cc-67070786b6df_3024x2954.jpeg 848w, https://substackcdn.com/image/fetch/$s_!559Y!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0fd8f5a4-63c8-4589-90cc-67070786b6df_3024x2954.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!559Y!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0fd8f5a4-63c8-4589-90cc-67070786b6df_3024x2954.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">focaccia makes the best sandwich bread!</figcaption></figure></div></li></ul><h1><strong>Sourdough focaccia baker&#8217;s timeline</strong></h1><p>This is a handy way to think about baking focaccia and the time you&#8217;ll need for each step.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Nqyv!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6c068f6e-2d69-4a60-b893-95dc5d67dc86_1256x1030.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Nqyv!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6c068f6e-2d69-4a60-b893-95dc5d67dc86_1256x1030.heic 424w, https://substackcdn.com/image/fetch/$s_!Nqyv!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6c068f6e-2d69-4a60-b893-95dc5d67dc86_1256x1030.heic 848w, https://substackcdn.com/image/fetch/$s_!Nqyv!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6c068f6e-2d69-4a60-b893-95dc5d67dc86_1256x1030.heic 1272w, https://substackcdn.com/image/fetch/$s_!Nqyv!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6c068f6e-2d69-4a60-b893-95dc5d67dc86_1256x1030.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!Nqyv!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6c068f6e-2d69-4a60-b893-95dc5d67dc86_1256x1030.heic" width="1256" height="1030" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/6c068f6e-2d69-4a60-b893-95dc5d67dc86_1256x1030.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1030,&quot;width&quot;:1256,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:57124,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.nourishedandminimal.com/i/193523800?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6c068f6e-2d69-4a60-b893-95dc5d67dc86_1256x1030.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!Nqyv!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6c068f6e-2d69-4a60-b893-95dc5d67dc86_1256x1030.heic 424w, https://substackcdn.com/image/fetch/$s_!Nqyv!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6c068f6e-2d69-4a60-b893-95dc5d67dc86_1256x1030.heic 848w, https://substackcdn.com/image/fetch/$s_!Nqyv!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6c068f6e-2d69-4a60-b893-95dc5d67dc86_1256x1030.heic 1272w, https://substackcdn.com/image/fetch/$s_!Nqyv!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6c068f6e-2d69-4a60-b893-95dc5d67dc86_1256x1030.heic 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Here&#8217;s an even easier way to <a href="https://sourtime.org">calculate your baking timeline</a>. It&#8217;s my custom bake planner for beginner bread and focaccia. You put in how many loaves you want to make and your levain start time, then <em>it calculates it all</em> <em>for you</em>.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://sourtime.org&quot;,&quot;text&quot;:&quot;Go to Sourdough Timeline&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://sourtime.org"><span>Go to Sourdough Timeline</span></a></p><p><br></p><div><hr></div><h1><strong><br>How to make sourdough focaccia</strong></h1><p>This is everything you need to know about the process: step by step. Let&#8217;s get into it.</p><h2><strong>Day 1</strong><br>Build the levain.</h2><div class="image-gallery-embed" data-attrs="{&quot;gallery&quot;:{&quot;images&quot;:[{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/57f336c2-b773-418d-a2a3-ffb59556e6a2_3024x4032.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/2a5ea71f-10e4-4e13-a250-3a95ef40cb0c_3024x4032.jpeg&quot;}],&quot;caption&quot;:&quot;levain is ready when it's doubled in volume&quot;,&quot;alt&quot;:&quot;&quot;,&quot;staticGalleryImage&quot;:{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/829d9cf5-8660-4437-ba2c-f5faa0bbea8c_1456x720.png&quot;}},&quot;isEditorNode&quot;:true}"></div><p>Mix together the levain ingredients. Place it in a quart-sized jar, mark the jar with a rubber band where the mix starter, cover the jar loosely, and leave to ferment at room temperature for 7-12 hours. It&#8217;s ready when it has doubled in volume and floats in water. <em>The timeline will change depending on temperature: warmer equals faster fermentation and a shorter timeline. This temperature rule also applies to making the dough.</em></p><h2>Autolyse.</h2><div class="image-gallery-embed" data-attrs="{&quot;gallery&quot;:{&quot;images&quot;:[{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/1052f47d-db0e-4bb5-a876-80c6b832327c_3024x2335.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/a2c2e2c5-ee27-45a3-b7a4-85bccdfec4a3_3024x2776.jpeg&quot;}],&quot;caption&quot;:&quot;just water, levain, and flour&quot;,&quot;alt&quot;:&quot;&quot;,&quot;staticGalleryImage&quot;:{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/bc833d5c-ff0f-4d2e-b970-2980fa3b963d_1456x720.png&quot;}},&quot;isEditorNode&quot;:true}"></div><p>In a large bowl, mix the water and levain until dissolved. Mix in the flour until there are no lumps. Using a dough whisk can be helpful but nothing beats mixing by hand! Cover the bowl and let the dough rest for 30-60 minutes.</p><p>This is a rest time to let the flour hydrate. It helps with extensibility and trapping precious gasses that give focaccia its signature open crumb.</p><h2>Mix the dough.</h2><div class="image-gallery-embed" data-attrs="{&quot;gallery&quot;:{&quot;images&quot;:[{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/4c8aa9df-c8a6-4c1f-a942-477f58cb1116_3024x2641.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/8cc8fa88-9fd2-4c33-a846-265e21314f68_3024x2783.jpeg&quot;}],&quot;caption&quot;:&quot;incorporate the salt, by hand is best&quot;,&quot;alt&quot;:&quot;&quot;,&quot;staticGalleryImage&quot;:{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/0362be35-9288-411b-8d66-ee560c6af596_1456x720.png&quot;}},&quot;isEditorNode&quot;:true}"></div><p>Add the salt and a splash of water. Squish the dough together with your hands until everything is incorporated. Cover the bowl and let it rest for 30 minutes.</p><h2>Bulk fermentation with coil folds.</h2><div class="image-gallery-embed" data-attrs="{&quot;gallery&quot;:{&quot;images&quot;:[{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/fd21dcc9-6040-46db-8a4e-e0f197a506ea_740x1002.png&quot;},{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/8bb0501f-a5f3-4dfb-b407-062d340693fa_742x1064.png&quot;},{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/0c264df5-5e00-44a3-9621-8efcc05cbb49_744x1076.png&quot;},{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/591972a4-5013-4054-83dc-828f3de10c22_736x992.png&quot;}],&quot;caption&quot;:&quot;performing coil folds: lifting up from the bottom, gently pulling up, and letting the dough rest back down&quot;,&quot;alt&quot;:&quot;&quot;,&quot;staticGalleryImage&quot;:{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/3dd58d2d-94f8-4d05-9bb6-4693decb95e7_1456x1456.png&quot;}},&quot;isEditorNode&quot;:true}"></div><p>During the bulk fermentation, we develop gluten slowly without kneading. For the bulk fermentation, you&#8217;ll do <strong>4 sets of coil folds, one every 30 minutes, over 2 1/2 hours.</strong></p><p><strong>How to do a coil fold:</strong> dip your hands in water and place both hands under the center of the dough from opposite sides. Pull the dough straight up, so it releases from the bowl without tearing. Set the dough back down in the bowl and let it fall back under itself. Rotate the bowl and repeat 4-6 times. This is one coil fold set.</p><p>The dough will be very sticky and relaxed to start. It'll get stronger and easier to pick up after each coil fold set.</p><h2>Rise.</h2><div class="image-gallery-embed" data-attrs="{&quot;gallery&quot;:{&quot;images&quot;:[{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/53af30f5-98c7-4b10-983d-a49fc9de273f_2866x2643.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/e94697ed-05c8-47df-8a68-73c32729105e_2538x2450.jpeg&quot;}],&quot;caption&quot;:&quot;after coil folds, then after rise&quot;,&quot;alt&quot;:&quot;&quot;,&quot;staticGalleryImage&quot;:{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/36c11495-059f-4563-be30-7540c442452c_1456x720.png&quot;}},&quot;isEditorNode&quot;:true}"></div><p>After the last coil fold, keep the dough covered and let it rest for 1 1/2 to 2 hours. Check every 30 minutes or so to make sure the dough temperature is at about 78<strong>&#176;</strong>F. The dough should rise about 30% in the bowl.</p><h2>Retard. </h2><div class="image-gallery-embed" data-attrs="{&quot;gallery&quot;:{&quot;images&quot;:[{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/f27ceec7-e6a2-448f-af3b-6ca52b44105c_2538x2450.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/9b2e88b7-dac5-4805-a3c4-a6805d747d70_2813x2465.jpeg&quot;}],&quot;caption&quot;:&quot;overnight proof in the fridge for maximum sourdough benefits&quot;,&quot;alt&quot;:&quot;&quot;,&quot;staticGalleryImage&quot;:{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/0daaa911-88f1-4867-a4bf-120cfb03d951_1456x720.png&quot;}},&quot;isEditorNode&quot;:true}"></div><p>Place the bowl in the fridge to finish rising overnight. It can stay here for 8-24 hours until you&#8217;re ready for the next step.</p><p>This slows fermentation down, giving the dough longer fermentation time and <a href="https://www.nourishedandminimal.com/p/what-are-the-benefits-of-sourdough">greater sourdough benefits</a>.<br></p><div><hr></div><h2><strong><br>Day 2</strong><br>Pre-shape the dough.</h2><div class="image-gallery-embed" data-attrs="{&quot;gallery&quot;:{&quot;images&quot;:[{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/da73b303-8ff4-4ac1-8fbc-d0784bce029a_2890x1910.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/91a56594-cea1-41c8-8494-02b9d205995c_3024x2032.jpeg&quot;}],&quot;caption&quot;:&quot;the next day, focaccia pre-shape&quot;,&quot;alt&quot;:&quot;&quot;,&quot;staticGalleryImage&quot;:{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/6882efe1-c222-4df3-aab5-36c9498d519f_1456x720.png&quot;}},&quot;isEditorNode&quot;:true}"></div><p>Line a quarter sheet tray with parchment paper. Pour 40 grams of olive oil into the pan and spread it around the entire bottom of the parchment.</p><p>Add the dough and spread it out gently to fill the pan. Do this by pulling from underneath the dough and gently moving it out from the center towards the edges. It's okay if the dough springs back to the center. You'll shape it again before baking.</p><h2>Proof.</h2><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!AaFi!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F911c5e44-0681-4edd-8452-4833e445773e_2944x2950.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!AaFi!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F911c5e44-0681-4edd-8452-4833e445773e_2944x2950.heic 424w, https://substackcdn.com/image/fetch/$s_!AaFi!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F911c5e44-0681-4edd-8452-4833e445773e_2944x2950.heic 848w, https://substackcdn.com/image/fetch/$s_!AaFi!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F911c5e44-0681-4edd-8452-4833e445773e_2944x2950.heic 1272w, https://substackcdn.com/image/fetch/$s_!AaFi!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F911c5e44-0681-4edd-8452-4833e445773e_2944x2950.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!AaFi!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F911c5e44-0681-4edd-8452-4833e445773e_2944x2950.heic" width="1456" height="1459" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/911c5e44-0681-4edd-8452-4833e445773e_2944x2950.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1459,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:790772,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.nourishedandminimal.com/i/193523800?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F911c5e44-0681-4edd-8452-4833e445773e_2944x2950.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!AaFi!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F911c5e44-0681-4edd-8452-4833e445773e_2944x2950.heic 424w, https://substackcdn.com/image/fetch/$s_!AaFi!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F911c5e44-0681-4edd-8452-4833e445773e_2944x2950.heic 848w, https://substackcdn.com/image/fetch/$s_!AaFi!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F911c5e44-0681-4edd-8452-4833e445773e_2944x2950.heic 1272w, https://substackcdn.com/image/fetch/$s_!AaFi!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F911c5e44-0681-4edd-8452-4833e445773e_2944x2950.heic 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">dough proofing in a warm spot until puffed up and jiggly</figcaption></figure></div><p>Let the dough rise for 2-3 hours or until puffed up and jiggly. Make sure the dough temperature stays at about 78<strong>&#176;</strong>F.</p><h2>Shape and dimple the top.</h2><div class="image-gallery-embed" data-attrs="{&quot;gallery&quot;:{&quot;images&quot;:[{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ad6a5570-f9d6-451d-93e0-0061ebb88bd7_3024x2043.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/b9613685-2525-44c6-a265-9b7a1f900e7e_3024x2029.jpeg&quot;}],&quot;caption&quot;:&quot;focaccia's iconic dimples&quot;,&quot;alt&quot;:&quot;&quot;,&quot;staticGalleryImage&quot;:{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/3317a742-4338-4ed9-bac6-e6bfffb77abf_1456x720.png&quot;}},&quot;isEditorNode&quot;:true}"></div><p>Gently spread the dough out to fill the pan evenly to the edges. Pull the dough gently up and out from its belly, moving from the center out. Drizzle the remaining 30 grams of olive oil on top of the dough and sprinkle with the flaky sea salt and rosemary.</p><p><strong>How to dimple</strong>: press all your fingers straight into the dough. Start on the short side of the pan and move to the other side (and maybe back again) until the entire focaccia is dimpled and bubbly.</p><h2>Bake the bread.</h2><div class="image-gallery-embed" data-attrs="{&quot;gallery&quot;:{&quot;images&quot;:[{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/5f38c400-fcc7-43a7-8920-9692c9f7fb96_3024x3330.jpeg&quot;}],&quot;caption&quot;:&quot;baked until perfectly crispy&quot;,&quot;alt&quot;:&quot;&quot;,&quot;staticGalleryImage&quot;:{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/5f38c400-fcc7-43a7-8920-9692c9f7fb96_3024x3330.jpeg&quot;}},&quot;isEditorNode&quot;:true}"></div><p>Preheat the oven to 425<strong>&#176;</strong>F. Bake focaccia for 25-30 minutes until golden brown and crispy. Cool for 10 minutes before removing to a wire rack.</p><h2 style="text-align: right;">Happy baking!</h2><p style="text-align: right;">&#8212;Kala</p><div class="recipe-embed" data-attrs="{&quot;id&quot;:24687}" data-component-name="RecipeToDOM"></div><p></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.nourishedandminimal.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Nourished &amp; Minimal is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Sourdough banana bread with chocolate chips and walnuts]]></title><description><![CDATA[And how I've made this banana bread more nutritious.]]></description><link>https://www.nourishedandminimal.com/p/sourdough-banana-bread-with-chocolate</link><guid isPermaLink="false">https://www.nourishedandminimal.com/p/sourdough-banana-bread-with-chocolate</guid><dc:creator><![CDATA[Kala]]></dc:creator><pubDate>Tue, 07 Apr 2026 17:11:47 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!aBBA!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff2a96d88-d530-43d4-98f1-f9184e9ca99b_3210x3024.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Banana bread is a classic. It&#8217;s so simple but, as you know with sourdough, simple doesn&#8217;t mean easy. Banana bread can easily be too dry or too sweet. Interestingly, it can even lack banana flavor altogether.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!aBBA!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff2a96d88-d530-43d4-98f1-f9184e9ca99b_3210x3024.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!aBBA!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff2a96d88-d530-43d4-98f1-f9184e9ca99b_3210x3024.heic 424w, https://substackcdn.com/image/fetch/$s_!aBBA!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff2a96d88-d530-43d4-98f1-f9184e9ca99b_3210x3024.heic 848w, https://substackcdn.com/image/fetch/$s_!aBBA!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff2a96d88-d530-43d4-98f1-f9184e9ca99b_3210x3024.heic 1272w, https://substackcdn.com/image/fetch/$s_!aBBA!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff2a96d88-d530-43d4-98f1-f9184e9ca99b_3210x3024.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!aBBA!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff2a96d88-d530-43d4-98f1-f9184e9ca99b_3210x3024.heic" width="1456" height="1372" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/f2a96d88-d530-43d4-98f1-f9184e9ca99b_3210x3024.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1372,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1103770,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.nourishedandminimal.com/i/192570527?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff2a96d88-d530-43d4-98f1-f9184e9ca99b_3210x3024.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!aBBA!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff2a96d88-d530-43d4-98f1-f9184e9ca99b_3210x3024.heic 424w, https://substackcdn.com/image/fetch/$s_!aBBA!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff2a96d88-d530-43d4-98f1-f9184e9ca99b_3210x3024.heic 848w, https://substackcdn.com/image/fetch/$s_!aBBA!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff2a96d88-d530-43d4-98f1-f9184e9ca99b_3210x3024.heic 1272w, https://substackcdn.com/image/fetch/$s_!aBBA!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff2a96d88-d530-43d4-98f1-f9184e9ca99b_3210x3024.heic 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">A slice of my favorite sourdough banana bread.</figcaption></figure></div><p>I&#8217;ve tinkered with this recipe for years. As a nutritionist, I&#8217;m always looking for ways to boost the <em>nutrition content</em> of my baked goods. I know, that seems like an oxymoron but it can be done!</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.nourishedandminimal.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Nourished &amp; Minimal is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>I want a lot from my banana bread. It needs to be healthy, easy to make, moist, very banana-y, not too sweet, and with lots of dark chocolate surprises in each slice. It needs to be <em>good</em>: to my taste buds and to my body.</p><p>With a few tweaks, I&#8217;ve added more health benefits to this banana bread recipe. You&#8217;ll love it because it:</p><ul><li><p><strong>Has sourdough.</strong> There are so many <a href="https://www.nourishedandminimal.com/p/what-are-the-benefits-of-sourdough">benefits to sourdough</a>. Here, it adds moisture and flavor.</p></li><li><p><strong>Uses natural sweeteners.</strong> I prefer just a touch of maple syrup. A lot of sweetness already comes from the ripe bananas.</p></li><li><p><strong>Includes whole wheat flour.</strong> I use half all-purpose flour and half whole wheat. With this combination, you get lightness and nutrition&#8212;the best of both worlds.</p></li><li><p><strong>Has dark chocolate.</strong> My family loves banana bread with chocolate. I do too. Dark chocolate (at least 70%) is a good source of polyphenols, which is great for your gut.</p></li><li><p><strong>Comes together fast.</strong> This is a mix and bake recipe. You need 2 bowls and a spoon. No stand mixer or creaming butter and sugar.</p></li></ul><p>My recipe is loosely based on the banana bread recipe in this <a href="https://www.theperfectloaf.com/cookbooks/theperfectloaf/">intermediate/advanced sourdough book</a>.</p><div class="recipe-embed" data-attrs="{&quot;id&quot;:22391}" data-component-name="RecipeToDOM"></div><p></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.nourishedandminimal.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Nourished &amp; Minimal is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[What are the benefits of sourdough?]]></title><description><![CDATA[And lots of reasons to bake with it.]]></description><link>https://www.nourishedandminimal.com/p/what-are-the-benefits-of-sourdough</link><guid isPermaLink="false">https://www.nourishedandminimal.com/p/what-are-the-benefits-of-sourdough</guid><dc:creator><![CDATA[Kala]]></dc:creator><pubDate>Wed, 01 Apr 2026 18:33:01 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!hS81!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7a313468-a7a0-40c2-9a56-ba5b9cd2c3c7_2848x2848.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="image-gallery-embed" data-attrs="{&quot;gallery&quot;:{&quot;images&quot;:[{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/7a313468-a7a0-40c2-9a56-ba5b9cd2c3c7_2848x2848.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/1336e655-d87f-477e-8579-9d63c42c0321_2848x4272.jpeg&quot;}],&quot;caption&quot;:&quot;sourdough bread, lots of loaves and slices&quot;,&quot;alt&quot;:&quot;&quot;,&quot;staticGalleryImage&quot;:{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/40248c0f-1611-4910-bbeb-7505b05e7e14_1456x720.png&quot;}},&quot;isEditorNode&quot;:true}"></div><p>A sourdough starter does some pretty amazing things. When you think about it, creating lofty, light, chewy bread is pretty remarkable.</p><p>There are many benefits and reasons to use a sourdough starter. Many of them are because of the fermentation process of sourdough. Some of these benefits include:</p><ul><li><p><strong>Easier digestion. </strong>The wild bacteria breakdown difficult to digest starches. It&#8217;s a sort of &#8220;pre-digestion&#8221; that makes our digestion easier for us.</p></li><li><p><strong>Gut health.</strong> Sourdough includes <strong>pre</strong>biotics and <strong>pro</strong>biotics. Once baked, those probiotics don&#8217;t do much for our gut. But it still provides a great source of prebiotics and fiber, which feed the microbes already in our gut.</p></li><li><p><strong>More available nutrients. </strong>Microbes from sourdough help unlock minerals in grains. The minerals inside grains are there for plant growth. Because grains are seeds, those seeds want to become plants. Phytates blocks those important plant minerals, so we can&#8217;t absorb and use them. Sourdough breaks down phytates, so we can absorb those minerals.</p></li><li><p><strong>Lower glycemic index. </strong>Sourdough bread doesn&#8217;t raise blood sugar levels as quickly as other breads. Another benefit of the fermentation process.</p></li><li><p><strong>Fewer ingredients.</strong> To make sourdough, all you need is flour, water, and salt. Anything else is considered extra. Other breads are made with a long list of ingredients. The simplicity of sourdough can&#8217;t be beat.</p></li><li><p><strong>It stays fresher longer.</strong> Acetic acid is produced during fermentation. It naturally inhibits mold from growing. As a result, sourdough bread will dry out at room temperature but, when made properly, shouldn&#8217;t mold.</p></li><li><p><strong>Better flavor.</strong> The tangy flavor of sourdough holds a special place for most. Imagine a crusty loaf of sourdough bread with a schmear of room temperature salted butter. <em>Bliss</em>. This same sourdough flavor can be made strong and sour or mellow and subdued. The flavor lends itself well to <a href="https://www.nourishedandminimal.com/s/recipes">other baked goods</a> too.</p></li><li><p><strong>More moisture.</strong> Adding sourdough to baked goods increases the moisture content without adding more sweetness. It&#8217;s a simple way to ensure that your cake and banana bread are moist and tender.</p></li><li><p><strong>Slowing you down&#8212;in the best way.</strong> Working with sourdough infuses you with intention. It requires planning and is in no way fast. In fact, I can&#8217;t think of slower food. That&#8217;s part of the beauty of it. The process, though slow, isn&#8217;t very hands on. It allows you to bake in the background and live your life while you also make sourdough stuff.</p></li><li><p><strong>Connecting with your starter.</strong> Some people fondly name their starters and even travel with them. Once you find your groove, your starter may become a sort of beloved pet.</p></li><li><p><strong>Increased happiness.</strong> I&#8217;ve noticed it in myself and others who learn to bake with sourdough. It&#8217;s also there for those around you who get to enjoy what you make! Most people love sourdough and are satisfied in an unexplainable way with the process and final product. Maybe it&#8217;s that sourdough products are super delicious. Maybe it&#8217;s that sourdough is a puzzle and it feels so good to figure it out or complete the puzzle. I think it&#8217;s some magical place in-between.</p></li></ul><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.nourishedandminimal.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Nourished &amp; Minimal is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[All the things you can make with sourdough]]></title><description><![CDATA[Spoiler alert: it's not just bread]]></description><link>https://www.nourishedandminimal.com/p/all-the-things-you-can-make-with</link><guid isPermaLink="false">https://www.nourishedandminimal.com/p/all-the-things-you-can-make-with</guid><dc:creator><![CDATA[Kala]]></dc:creator><pubDate>Mon, 23 Mar 2026 13:33:06 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!UDwj!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa4ac3aa3-267c-408e-b1d6-d51ef8513010_4032x3024.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="image-gallery-embed" data-attrs="{&quot;gallery&quot;:{&quot;images&quot;:[{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/a4ac3aa3-267c-408e-b1d6-d51ef8513010_4032x3024.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/4e34d331-5258-4242-807d-8884784b7b63_2384x3427.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/6af6f391-5653-41b5-98bc-b7d1c90c5e35_3024x4032.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/10c02bc4-efdc-45cc-840e-b867172dcc01_3024x4032.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/fc668190-d8db-40de-bed0-0afaa0b26a64_3024x4032.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/31a04558-294b-47d6-aaa2-d9b806ce0b82_4032x3024.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/d7b902be-52b3-43e1-bc7a-1a263f6ba82c_4032x3024.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/b2b53747-b1c1-4a1a-a5d6-b69a2f9cfd42_4032x3024.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/b8b29c38-974b-4e35-b42e-3a2b5ec7d732_3024x4032.jpeg&quot;}],&quot;caption&quot;:&quot;there are so many things you can make with sourdough&quot;,&quot;alt&quot;:&quot;&quot;,&quot;staticGalleryImage&quot;:{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/0ece4336-ecad-4f8a-839b-47859b21af24_1456x1454.png&quot;}},&quot;isEditorNode&quot;:true}"></div><p>Commercially, sourdough is most often available as bread. Sometimes, many types of bread in different shapes and flavors. It can include roasted garlic or toasted walnuts. It can be pan bread or focaccia.</p><div class="pullquote"><p>As a home-baker, there&#8217;s so much more you can do with sourdough.</p></div><h2>What can you make with a sourdough starter?</h2><p>Just about anything you bake with flour can be made with sourdough. It just takes a slightly different recipe. Some of your favorite recipes can even be adapted to use sourdough.</p><p>Here are some other sourdough things you can make with your starter:</p><ul><li><p>Focaccia</p></li><li><p>Pizza</p></li><li><p>Pita</p></li><li><p>English muffins</p></li><li><p>Bagels</p></li><li><p>Pretzels</p></li><li><p>Rolls</p></li><li><p>Burger/hot dog buns</p></li><li><p>Pancakes</p></li><li><p>Waffles</p></li><li><p>Banana bread</p></li><li><p>Muffins</p></li><li><p>Cinnamon rolls</p></li><li><p>Doughnuts</p></li><li><p>Biscuits</p></li><li><p>Scones</p></li><li><p>Tortillas</p></li><li><p>Naan</p></li><li><p>Cornbread</p></li><li><p>Crackers</p></li><li><p>Cobbler</p></li><li><p>Pie crust</p></li><li><p>Cookies</p></li><li><p>Brownies</p></li><li><p>Cakes</p></li><li><p>Granola</p></li><li><p>Granola bars</p></li></ul><p></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.nourishedandminimal.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Nourished &amp; Minimal is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Soft sourdough granola bars with mulberries, cashews, and cacao nibs]]></title><description><![CDATA[One of my favorite quick, crowd-pleasing, healthy, and kid-friendly snacks.]]></description><link>https://www.nourishedandminimal.com/p/sourdough-granola-bars-with-mulberries</link><guid isPermaLink="false">https://www.nourishedandminimal.com/p/sourdough-granola-bars-with-mulberries</guid><dc:creator><![CDATA[Kala]]></dc:creator><pubDate>Sat, 14 Mar 2026 18:23:36 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!kCy3!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fba457d2c-a7c1-41b2-a603-a676d2245639_4032x3024.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!kCy3!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fba457d2c-a7c1-41b2-a603-a676d2245639_4032x3024.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!kCy3!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fba457d2c-a7c1-41b2-a603-a676d2245639_4032x3024.heic 424w, https://substackcdn.com/image/fetch/$s_!kCy3!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fba457d2c-a7c1-41b2-a603-a676d2245639_4032x3024.heic 848w, https://substackcdn.com/image/fetch/$s_!kCy3!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fba457d2c-a7c1-41b2-a603-a676d2245639_4032x3024.heic 1272w, https://substackcdn.com/image/fetch/$s_!kCy3!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fba457d2c-a7c1-41b2-a603-a676d2245639_4032x3024.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!kCy3!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fba457d2c-a7c1-41b2-a603-a676d2245639_4032x3024.heic" width="1456" height="1092" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ba457d2c-a7c1-41b2-a603-a676d2245639_4032x3024.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1092,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:2030536,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://nourishedandminimal.substack.com/i/188719996?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fba457d2c-a7c1-41b2-a603-a676d2245639_4032x3024.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!kCy3!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fba457d2c-a7c1-41b2-a603-a676d2245639_4032x3024.heic 424w, https://substackcdn.com/image/fetch/$s_!kCy3!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fba457d2c-a7c1-41b2-a603-a676d2245639_4032x3024.heic 848w, https://substackcdn.com/image/fetch/$s_!kCy3!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fba457d2c-a7c1-41b2-a603-a676d2245639_4032x3024.heic 1272w, https://substackcdn.com/image/fetch/$s_!kCy3!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fba457d2c-a7c1-41b2-a603-a676d2245639_4032x3024.heic 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Granola bars are a fantastic grab-and-go snack option. Why do the ones from the store include so much sugar? Some of them are basically candy bars.</p><p>Once I discovered <a href="https://thegingeredwhisk.com/sourdough-granola-bars/#recipe">this recipe</a>, there was no going back. It&#8217;s a granola bar recipe that includes sourdough discard, a touch of sweetener, peanut butter, and basically whatever mix of nuts, seeds, and dried fruit&#8212;or chocolate chips!&#8212;you want.</p><p>They&#8217;re soft and full of nuts and fruit. The texture is more like a cookie bar than a chewy, sticky thing out of a wrapper. These granola bars easily replace store bought versions. For me, they check all the boxes. They&#8217;re:</p><ul><li><p><strong>Simple to make.</strong> With one bowl, you just mix and bake. They come together in about 30 minutes.</p></li><li><p><strong>Shelf-stable.</strong> They keep at room temperature for a couple days and even longer in the fridge. They&#8217;re great for school or office lunches, hikes, long bike rides, and traveling.</p></li><li><p><strong>Easy to customize.</strong> These ones are full of cashews, pumpkin seeds, mulberries, goji berries, and cacao nibs. Change up the amounts or types of nuts, seeds, fruit, and rolled grains all together to make your own custom blend. A few of my favorite combinations are:</p><ul><li><p>Chocolate chip + ginger + cherry (my kid&#8217;s favorite!)</p></li><li><p>Raisin + fig + walnut + fennel + rolled barley</p></li><li><p>Molasses + tahini + date + cardamom + buckwheat</p></li></ul></li><li><p><strong>Naturally sweetened.</strong> Just maple syrup and dried fruit gives these bars just the right amount of sweetness.</p></li><li><p><strong>A different way to use up discard.</strong> As you know, sourdough bakers are always looking for new ways to use up discard. This recipe uses up a whole cup of discard and tastes great, even if your discard starter is smelling pretty sour.</p></li></ul><p>Let me know if you give it a try and what flavor combination you come up with!</p><p style="text-align: right;">Happy baking,</p><p style="text-align: right;">&#8212;Kala</p><div class="recipe-embed" data-attrs="{&quot;id&quot;:13113}" data-component-name="RecipeToDOM"></div><p></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.nourishedandminimal.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Nourished &amp; Minimal is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[What is sourdough?]]></title><description><![CDATA[Unpacking sourdough starters, bread, and the benefits of baking this way.]]></description><link>https://www.nourishedandminimal.com/p/what-is-sourdough</link><guid isPermaLink="false">https://www.nourishedandminimal.com/p/what-is-sourdough</guid><dc:creator><![CDATA[Kala]]></dc:creator><pubDate>Mon, 02 Mar 2026 16:49:17 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!j6w7!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa7d5c4c6-53b9-44aa-9f93-e52c5267954e_2607x2104.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>The word &#8220;sourdough&#8221; is thrown around a lot. It can describe bread or cinnamon rolls. We know it&#8217;s healthier than other bread and we know that there&#8217;s a sourdough starter but&#8230;<em>what is it exactly?</em></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!j6w7!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa7d5c4c6-53b9-44aa-9f93-e52c5267954e_2607x2104.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!j6w7!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa7d5c4c6-53b9-44aa-9f93-e52c5267954e_2607x2104.jpeg 424w, https://substackcdn.com/image/fetch/$s_!j6w7!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa7d5c4c6-53b9-44aa-9f93-e52c5267954e_2607x2104.jpeg 848w, https://substackcdn.com/image/fetch/$s_!j6w7!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa7d5c4c6-53b9-44aa-9f93-e52c5267954e_2607x2104.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!j6w7!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa7d5c4c6-53b9-44aa-9f93-e52c5267954e_2607x2104.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!j6w7!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa7d5c4c6-53b9-44aa-9f93-e52c5267954e_2607x2104.jpeg" width="2607" height="2104" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/a7d5c4c6-53b9-44aa-9f93-e52c5267954e_2607x2104.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:2104,&quot;width&quot;:2607,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1948354,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://nourishedandminimal.substack.com/i/186735708?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F78330824-3f1e-4ce0-b7fd-1536963daeb8_2848x2848.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!j6w7!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa7d5c4c6-53b9-44aa-9f93-e52c5267954e_2607x2104.jpeg 424w, https://substackcdn.com/image/fetch/$s_!j6w7!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa7d5c4c6-53b9-44aa-9f93-e52c5267954e_2607x2104.jpeg 848w, https://substackcdn.com/image/fetch/$s_!j6w7!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa7d5c4c6-53b9-44aa-9f93-e52c5267954e_2607x2104.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!j6w7!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa7d5c4c6-53b9-44aa-9f93-e52c5267954e_2607x2104.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>This might feel like a dumb question. In reality, there&#8217;s a lot of confusion about sourdough. They&#8217;re complicated little creatures (yes, sourdough is quite alive!) and if you have one, or aspire to have one, there are some things you&#8217;ll want to know about it.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.nourishedandminimal.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Nourished &amp; Minimal! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><h2>What is sourdough?</h2><p>Sourdough is a way to make bread that doesn&#8217;t use commercial yeast. Before commercial yeast, clever bakers would capture wild microbes from their environment. They did this with a sourdough starter.</p><p>A sourdough starter is a mixture of flour and water where these wild microbes (yeasts and bacteria) live. It&#8217;s a living thing that can be kept indefinitely with the right care. Without it, a sourdough starter can also die.</p><h2>How does it work?</h2><p><strong>Wild yeasts</strong> are found all around us: in the air, on our skin, and on the surface of wheat, which is ground into flour. Wild yeasts produce carbon dioxide, which is trapped in the matrix of flour and water in the starter. The result: the mix will rise! </p><p><strong>Lactic acid bacteria</strong> are also found naturally in our environment. They&#8217;re the same gut-friendly bacteria found in sauerkraut and they&#8217;re also found in a sourdough starter. They work alongside the yeasts and give off lactic acid, which provides many of the health benefits of sourdough.</p><p>The beautiful thing is that no two sourdough starters are alike. Like a snowflake or a fingerprint, they are a unique reflection of their environment and what microbes live there.</p><p>The basic way to care for your starter is by feeding it. To <a href="https://nourishedandminimal.substack.com/p/sourdough-starter-feeding-guide">feed your sourdough starter</a>, you mix a small portion of starter with a ratio of flour and water. Then you let it rest for 12-24 hours before feeding it again. There&#8217;s a bit of magic that happens between feedings, which I dive into in my <a href="https://nourishedandminimal.substack.com/p/sourdough-starter-feeding-guide">sourdough feeding guide</a>.</p><div class="image-gallery-embed" data-attrs="{&quot;gallery&quot;:{&quot;images&quot;:[{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ace9f999-0fc6-4891-8d01-81f65163ed1b_3024x4032.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/4703d0c6-e551-4398-99a6-5437128d52ee_3024x4032.jpeg&quot;}],&quot;caption&quot;:&quot;my sourdough starter just fed and ready to make bread&quot;,&quot;alt&quot;:&quot;&quot;,&quot;staticGalleryImage&quot;:{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/586c2060-b316-4a7d-aab6-58fee356fd7a_1456x720.png&quot;}},&quot;isEditorNode&quot;:true}"></div><h2>What are the benefits of sourdough?</h2><p>Many people bake sourdough bread and other sourdough products for the added health benefits granted by fermentation (thank you, lactic acid bacteria). Some of these benefits include:</p><ul><li><p>Easier digestion.</p></li><li><p>More available nutrients.</p></li><li><p>Lower glycemic index.</p></li><li><p>Better flavor.</p></li><li><p>Fewer ingredients.</p></li><li><p>Longer shelf-life.</p></li></ul><h2>What&#8217;s so bad about commercial yeast?</h2><p>There&#8217;s nothing &#8220;bad&#8221; about commercial yeast. It&#8217;s just a different way of baking. Commercial yeast actually does a lot of good things for commercial bread production and home baking. The process is fast, predictable, and convenient.</p><p>Because of this, using commercial yeast requires less skill from the baker. This point can be seen as a positive or a negative, depending on how you look at it. From a commercial perspective, it&#8217;s absolutely a benefit: any one can jump in and learn how to bake. For a home baker who sees baking an a craft&#8230;maybe not so much.</p><p>On the flip side of sourdough, bread made with commercial yeast is lacking the same easier digestion, nutrition, reduced glycemic index, flavor, and shelf-stability.</p><h2>What ingredients are used for sourdough?</h2><p>It doesn&#8217;t get much more simple than sourdough. To make bread, all you need is: flour, water, salt, and a sourdough starter. To keep a sourdough starter, you just need flour and water. When using so few ingredients, it&#8217;s important to use the best quality.</p><ul><li><p><strong>Flour.</strong> You can use just about any gluten-containing grain. These include wheat, rye, einkorn, emmer, spelt, and khorasan. You can choose bread flour, all-purpose flour, or whole grain flour. It can be purchased at the store or milled fresh at home.</p></li><li><p><strong>Water.</strong> Filtered water is the gold standard. Tap water can work too. If your tap water is high in chlorine, it can inhibit the way your sourdough works.</p></li><li><p><strong>Salt.</strong> Unrefined sea salt doesn&#8217;t include added chemicals, which is better for your starter. The salt gives flavor to bread but also adds important changes to dough structure and helps control the bread-making process.</p></li></ul><h2>How can I get my own starter?</h2><p>Ready to adopt a sourdough starter? You have options. You can:</p><ul><li><p><strong>Get a starter from someone else.</strong> This is the easiest way. Check Facebook Marketplace for sourdough starters in your area. You can find some online or maybe at your local health food store. You can get an existing sourdough that&#8217;s either fresh or dried.</p></li><li><p><strong>Make your own starter.</strong> This process takes 7-10 days at least. It can be a fun and worth-while experiment, especially if you&#8217;re of the DIY mindset.</p></li></ul><h2>How can I take care of it?</h2><p>If you&#8217;re just getting started with sourdough, check out my <a href="https://www.nourishedandminimal.com/p/sourdough-starter-feeding-guide">comprehensive sourdough starter guide</a>. It has everything you&#8217;ll want to know about keeping a healthy sourdough starter and using it in different recipes.</p><p>Once you&#8217;re comfortable with your starter and how it works, you can try making bread! Try my beginner sourdough bread recipe and use your starter to make other things, like <a href="https://nourishedandminimal.substack.com/p/my-best-sourdough-pancakes">pancakes</a>.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.nourishedandminimal.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Nourished &amp; Minimal! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[How to feed a sourdough starter]]></title><description><![CDATA[And everything you ever wanted to know about the process&#8212;including taking a break.]]></description><link>https://www.nourishedandminimal.com/p/sourdough-starter-feeding-guide</link><guid isPermaLink="false">https://www.nourishedandminimal.com/p/sourdough-starter-feeding-guide</guid><dc:creator><![CDATA[Kala]]></dc:creator><pubDate>Thu, 26 Feb 2026 16:44:15 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!Ne7W!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F45e78299-a0a1-4805-9cd0-42180ca7b1fc_2997x3185.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Ne7W!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F45e78299-a0a1-4805-9cd0-42180ca7b1fc_2997x3185.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Ne7W!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F45e78299-a0a1-4805-9cd0-42180ca7b1fc_2997x3185.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Ne7W!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F45e78299-a0a1-4805-9cd0-42180ca7b1fc_2997x3185.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Ne7W!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F45e78299-a0a1-4805-9cd0-42180ca7b1fc_2997x3185.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Ne7W!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F45e78299-a0a1-4805-9cd0-42180ca7b1fc_2997x3185.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!Ne7W!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F45e78299-a0a1-4805-9cd0-42180ca7b1fc_2997x3185.jpeg" width="2997" height="3185" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/45e78299-a0a1-4805-9cd0-42180ca7b1fc_2997x3185.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:3185,&quot;width&quot;:2997,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:2047607,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://nourishedandminimal.substack.com/i/186736036?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5593ddf7-c03e-456d-87d0-e8e2b6fe2354_3024x4032.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!Ne7W!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F45e78299-a0a1-4805-9cd0-42180ca7b1fc_2997x3185.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Ne7W!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F45e78299-a0a1-4805-9cd0-42180ca7b1fc_2997x3185.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Ne7W!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F45e78299-a0a1-4805-9cd0-42180ca7b1fc_2997x3185.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Ne7W!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F45e78299-a0a1-4805-9cd0-42180ca7b1fc_2997x3185.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">flour, water, and wild microbes in a jar</figcaption></figure></div><h2>What is a sourdough starter?</h2><p>A sourdough starter is a mixture of flour and water that houses wild microbes (yeasts and bacteria). They give off carbon dioxide that raises or leavens bread. Using a sourdough starter is how we made bread before commercial yeast became available. It&#8217;s also called a sourdough culture. It can be kept indefinitely when fed a mixture of fresh flour and water on a regular basis.</p><h2>How can you take care of it?</h2><p>Taking care of a sourdough starter involves feeding it regularly and making sure it has a safe place to be. This includes a clean jar with a loose fitting lid. </p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.nourishedandminimal.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Nourished &amp; Minimal! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><h2>What do you feed it?</h2><p>A sourdough starter is fed<strong> </strong>just flour and water.</p><p><strong>Flour</strong>: you can use flour made from wheat, rye, spelt, einkorn, or khorasan. You can use whole grain flour, bread flour, or all-purpose. You can buy flour from the store or mill it yourself.</p><p><strong>Water</strong>: filtered is best but tap water can work too. If you&#8217;re feeding your starter with tap water and having problems with it, your first troubleshooting set can be to try using filtered.</p><h2>When do you feed it?</h2><p>For general health and maintenance of your starter, try to feed it every 24 hours. Find a time that works with your schedule and stick to it. <em>Note: your sourdough starter is also resilient and should be able to roll if a feeding doesn&#8217;t always happen on time.</em></p><p>You&#8217;ll feed your sourdough starter more often to get it ready for making bread. Feeding every 12 hours creates a robust and vigorous starter, ensuring bread success. This schedule might be used for 1-2 days before making bread.</p><h2>How do you feed it?</h2><p>To feed your sourdough starter, you mix a small portion of starter with a specific ratio of flour and water. Here&#8217;s how you do it:</p><div class="recipe-embed" data-attrs="{&quot;id&quot;:12451}" data-component-name="RecipeToDOM"></div><h2>What happens during a feeding?</h2><p>The feeding itself is simple but there&#8217;s a lot going on from one feeding to the next.</p><ol><li><p>Wild yeasts and bacteria are gobbling up starches in the flour.</p></li><li><p>They give off carbon dioxide and you&#8217;ll see visible air pockets forming.</p></li><li><p>The entire mix will begin to rise. Eventually, it will double in volume and there will be bigger bubbles throughout the mix.</p></li><li><p>It collapses back down and small bubbles remain. The starter is ready for another feeding.</p></li></ol><p>This is the <strong>cycle of fermentation</strong> and it happens every time you feed your starter.</p><p>There are 3 stages of fermentation happening within the cycle of fermentation and we use our senses to help define them:</p><ol><li><p><strong>Fed.</strong> Looks like a blob at first, then small bubbles still start to form. Smells floury and green.</p></li><li><p><strong>Peak fermentation.</strong> Doubles in volume with big and small bubbles throughout. Smells sweet and slightly tangy.</p></li><li><p><strong>Hungry.</strong> Mix begins to sink back down in the jar and many small bubbles remain throughout. Smells sour and acidic.</p></li></ol><p>Bakers use terms to define a sourdough starter at each stages of fermentation.</p><ol><li><p>Fed is a <strong>young starter</strong><em>. It&#8217;s still building activity and not ready for use.</em></p></li><li><p>Peak fermentation is an <strong>active starter</strong>. <em>The starter is full of activity and ready to be used to make bread.</em></p></li><li><p>Hungry is a <strong>discard starter</strong>. <em>The starter still has some activity and can be used in recipes calling for discard starter.</em></p></li></ol><p>Here&#8217;s a more visual way to think about everything happening during a feeding:</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!MGyx!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcb227b8e-dbfe-43b2-b140-492a608487dc_6912x3456.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!MGyx!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcb227b8e-dbfe-43b2-b140-492a608487dc_6912x3456.heic 424w, https://substackcdn.com/image/fetch/$s_!MGyx!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcb227b8e-dbfe-43b2-b140-492a608487dc_6912x3456.heic 848w, https://substackcdn.com/image/fetch/$s_!MGyx!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcb227b8e-dbfe-43b2-b140-492a608487dc_6912x3456.heic 1272w, https://substackcdn.com/image/fetch/$s_!MGyx!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcb227b8e-dbfe-43b2-b140-492a608487dc_6912x3456.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!MGyx!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcb227b8e-dbfe-43b2-b140-492a608487dc_6912x3456.heic" width="1456" height="728" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/cb227b8e-dbfe-43b2-b140-492a608487dc_6912x3456.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:728,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:253860,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.nourishedandminimal.com/i/186736036?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcb227b8e-dbfe-43b2-b140-492a608487dc_6912x3456.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!MGyx!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcb227b8e-dbfe-43b2-b140-492a608487dc_6912x3456.heic 424w, https://substackcdn.com/image/fetch/$s_!MGyx!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcb227b8e-dbfe-43b2-b140-492a608487dc_6912x3456.heic 848w, https://substackcdn.com/image/fetch/$s_!MGyx!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcb227b8e-dbfe-43b2-b140-492a608487dc_6912x3456.heic 1272w, https://substackcdn.com/image/fetch/$s_!MGyx!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcb227b8e-dbfe-43b2-b140-492a608487dc_6912x3456.heic 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>And here&#8217;s what a starter looks like at each stage of the sourdough cycle of fermentation:</p><div class="image-gallery-embed" data-attrs="{&quot;gallery&quot;:{&quot;images&quot;:[{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/fbc014f2-5d86-4622-9171-6b9fa7001b99_3024x4032.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/03264e73-1a7d-4f24-9880-1c365477384a_3024x4032.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/f6b21e32-22f3-4356-afee-690add411fc9_3024x4032.jpeg&quot;}],&quot;caption&quot;:&quot;here's my starter just fed (young), at peak fermentation (active), and ready for a feeding (discard)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;staticGalleryImage&quot;:{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/3ea84e13-ff5b-4cd2-b788-8dea648a50bc_1456x474.png&quot;}},&quot;isEditorNode&quot;:true}"></div><h2>When is a sourdough starter ready to make bread?</h2><p>A starter is ready to make bread when it&#8217;s at peak fermentation. If you check the graph above, it&#8217;s in the middle of the fermentation cycle. You know it&#8217;s ready when it&#8217;s doubled in volume in the jar.</p><p>There&#8217;s no magic time for when <em>your</em> starter will reach peak fermentation. It changes depending on several factors, including temperature and humidity.</p><p>Timing is key. Knowing about when your starter doubles it just right is how you will catch your sourdough starter at the perfect point of peak fermentation.</p><p>After feeding, check your starter&#8217;s activity after 4 hours. When it&#8217;s hot out, your starter might be ready now. If it&#8217;s not, wait another hour or 2. When it&#8217;s cold out, your starter might be ready closer to 8 hours. Its activity won&#8217;t change day to day, more like season to season. Adjust as needed to catch your starter at its peak fermentation each time.</p><h2>What is discard?</h2><p>When you feed your sourdough, you only use a small portion (1 tablespoon) of starter. The rest is considered discard and can be saved up in the fridge.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!r1Me!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F605efef5-13b8-42cd-891d-053b8bdad129_2602x3469.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!r1Me!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F605efef5-13b8-42cd-891d-053b8bdad129_2602x3469.heic 424w, https://substackcdn.com/image/fetch/$s_!r1Me!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F605efef5-13b8-42cd-891d-053b8bdad129_2602x3469.heic 848w, https://substackcdn.com/image/fetch/$s_!r1Me!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F605efef5-13b8-42cd-891d-053b8bdad129_2602x3469.heic 1272w, https://substackcdn.com/image/fetch/$s_!r1Me!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F605efef5-13b8-42cd-891d-053b8bdad129_2602x3469.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!r1Me!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F605efef5-13b8-42cd-891d-053b8bdad129_2602x3469.heic" width="1456" height="1941" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/605efef5-13b8-42cd-891d-053b8bdad129_2602x3469.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1941,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1301239,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://nourishedandminimal.substack.com/i/186736036?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F605efef5-13b8-42cd-891d-053b8bdad129_2602x3469.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!r1Me!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F605efef5-13b8-42cd-891d-053b8bdad129_2602x3469.heic 424w, https://substackcdn.com/image/fetch/$s_!r1Me!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F605efef5-13b8-42cd-891d-053b8bdad129_2602x3469.heic 848w, https://substackcdn.com/image/fetch/$s_!r1Me!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F605efef5-13b8-42cd-891d-053b8bdad129_2602x3469.heic 1272w, https://substackcdn.com/image/fetch/$s_!r1Me!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F605efef5-13b8-42cd-891d-053b8bdad129_2602x3469.heic 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">sourdough discard I keep in a quart jar, straight from the fridge</figcaption></figure></div><p>Discard starter is leftover starter that doesn&#8217;t get fed again. It&#8217;s not worthless though! You can save it to use for other recipes.</p><p>You can accumulate discard in a jar in the fridge for about a week. You can still use it after that, but the flavor becomes increasingly sour and potent.</p><p>Discard is used only for recipes designed specifically for sourdough discard. It doesn&#8217;t leaven (or rise) a product but still adds tangy sourdough flavor and, if long-fermented, can add to the health benefits of using sourdough.</p><h2>Can you take a break?</h2><p>A sourdough starter is a lively little ferment. It needs regular attention to stay healthy and quickly multiples. But what happens when you go on vacation?</p><p>We all need a break! Maybe your sourdough starter would like a break too.</p><p>To take a break from your sourdough starter, feed it, place the lid on the jar, put a label on it with the date, and stick it in the fridge. It can hang out there for a week or 2 at least.</p><h5>What happens in the fridge?</h5><p>When you leave your starter in the fridge, it goes into a sort of hibernation. It&#8217;s still fermenting but at a much slower rate than at room temperature.</p><p>When in the fridge, it&#8217;s perfectly normal to notice a grey-ish hue and even a layer of clear or dark liquid at the top. This liquid is called hooch and it&#8217;s harmless. It&#8217;s a sign that your sourdough starter is hungry. Just pour it off when you&#8217;re ready to feed again.</p><h5>What happens after hibernation?</h5><p>If you went into the fridge for a few weeks, you&#8217;d need some time to liven up. Same for your starter.</p><p>To get started with your sourdough again, bring it out of the fridge and feed it. Let it sit at room temperature for 24 hours and feed it again. Repeat.</p><p>It may be a tad sluggish, depending on how long it was under cold storage, but it should be back to its regular voracity after 1-3 feedings.</p><p>To extend your break and ensure the health of your sourdough starter, you can also feed it and put it right back in the fridge again. The longer your sourdough starter is under cold storage, the longer it&#8217;ll take to become vigorous again. It doesn&#8217;t mean it won&#8217;t, it&#8217;ll just take a number of room temperature feedings and patience. In the meantime, all that discard starter can be used in other recipes.</p><h2>Sourdough starter best practices</h2><p>As you can see, a sourdough starter has a life of its own. Here are my best practices and tips for your sourdough starter&#8217;s best life:</p><ul><li><p><strong>Use a digital kitchen scale.</strong> This makes feeding your starter and modifying the feeding amount easier and more precise.</p></li><li><p><strong>Be consistent.</strong> Feed your starter at about the same time each day. For example, if mornings work best, be sure to feed your starter in the morning. Not at 2pm some days.</p></li><li><p><strong>Use a 2-jar feeding system.</strong> You only need 2 jars for 1 sourdough starter: a<strong> pint jar</strong> that houses the just fed starter and a<strong> quart jar</strong> that holds the unused mature starter, otherwise called discard. Here&#8217;s what it looks like:</p><ol><li><p>All of the just fed starter goes into the pint jar.</p></li><li><p>The starter goes through the fermentation cycle.</p></li><li><p>At the end of the cycle, a small portion of the mature starter is removed to a bowl to be fed.</p></li><li><p>The rest of the mature starter goes into the quart jar.</p></li><li><p>The pint jar is cleaned and just fed starter goes into the pint jar.</p></li></ol></li><li><p><strong>Be prepared for possible overflow.</strong> If your jar is too small for your doubling starter, it will bust through the lid like a geyser. Try to fill your jar no more than halfway with freshly fed starter. To be sure to contain any possible overflow, place the jar on a sheet pan. Discard starter will not rise very much in the fridge, so feel free to fill that jar up and store it for later.</p></li><li><p><strong>Make sure everything is clean.</strong> Spoons, jars, bowls, lids, hands. This ensures success. Things don&#8217;t need to be sanitized just cleaned with soap and water.</p></li><li><p><strong>Expect that your starter will be sluggish after being in the fridge for more than a week.</strong> Keep feeding it at least every 24 hours. Stick with it and it&#8217;ll come back to life.</p></li></ul><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.nourishedandminimal.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Nourished &amp; Minimal! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[My best sourdough pancakes]]></title><description><![CDATA[This simple recipe makes super tender and fluffy pancakes that use up discard starter. Perfect with butter and maple syrup.]]></description><link>https://www.nourishedandminimal.com/p/my-best-sourdough-pancakes</link><guid isPermaLink="false">https://www.nourishedandminimal.com/p/my-best-sourdough-pancakes</guid><dc:creator><![CDATA[Kala]]></dc:creator><pubDate>Sat, 21 Feb 2026 03:08:10 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!nC-G!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F91d0b738-4961-45bd-bd07-a9a20c1e2532_3024x4032.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I don&#8217;t have to sell you on pancakes. But these sourdough pancakes are next level. As a sourdough baker, I&#8217;m always looking for new and delicious ways to use up extra discard.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!nC-G!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F91d0b738-4961-45bd-bd07-a9a20c1e2532_3024x4032.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!nC-G!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F91d0b738-4961-45bd-bd07-a9a20c1e2532_3024x4032.heic 424w, https://substackcdn.com/image/fetch/$s_!nC-G!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F91d0b738-4961-45bd-bd07-a9a20c1e2532_3024x4032.heic 848w, https://substackcdn.com/image/fetch/$s_!nC-G!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F91d0b738-4961-45bd-bd07-a9a20c1e2532_3024x4032.heic 1272w, https://substackcdn.com/image/fetch/$s_!nC-G!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F91d0b738-4961-45bd-bd07-a9a20c1e2532_3024x4032.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!nC-G!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F91d0b738-4961-45bd-bd07-a9a20c1e2532_3024x4032.heic" width="1456" height="1941" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/91d0b738-4961-45bd-bd07-a9a20c1e2532_3024x4032.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1941,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:2415305,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://nourishedandminimal.substack.com/i/188180301?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F91d0b738-4961-45bd-bd07-a9a20c1e2532_3024x4032.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!nC-G!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F91d0b738-4961-45bd-bd07-a9a20c1e2532_3024x4032.heic 424w, https://substackcdn.com/image/fetch/$s_!nC-G!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F91d0b738-4961-45bd-bd07-a9a20c1e2532_3024x4032.heic 848w, https://substackcdn.com/image/fetch/$s_!nC-G!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F91d0b738-4961-45bd-bd07-a9a20c1e2532_3024x4032.heic 1272w, https://substackcdn.com/image/fetch/$s_!nC-G!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F91d0b738-4961-45bd-bd07-a9a20c1e2532_3024x4032.heic 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">sourdough pancakes, hot and ready</figcaption></figure></div><p>When it comes to pancakes, this is my default base recipe. And it never disappoints. This recipe:</p><ul><li><p><strong>Uses one-bowl.</strong> You mix together all the ingredients, let the batter rest, and cook it in a hot pan. Easy to make, easy to clean up. Somehow easier to enjoy.</p></li><li><p><strong>Comes together the morning you want it.</strong> Some sourdough pancakes have you mix the batter the night before. But sometimes, pancake mood strikes morning of!</p></li><li><p><strong>Uses all sourdough discard.</strong> This makes for the most tender pancakes. Other recipes use fresh (unfermented) flour in the final mix and skips on the benefits of using sourdough. Health benefits and taste benefits.</p></li><li><p><strong>Has no added sugar.</strong> I like to leave the sugar out completely. It makes these pancakes versatile for sweet or savory use. If you want them sweet, drizzle on the tahini and maple syrup. For savory, I like them with mashed avocado, eggs, and a little chili crunch.</p></li><li><p><strong>Makes light, fluffy, and tender pancakes.</strong> Thanks to that discard starter.</p></li></ul><div class="recipe-embed" data-attrs="{&quot;id&quot;:12230}" data-component-name="RecipeToDOM"></div><p></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.nourishedandminimal.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Nourished &amp; Minimal! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item></channel></rss>